Speaker: Vicki Griffin, MS Human Nutrition, MPA (Research Director, Author, Member of the Academy of Nutrition and Dietetics).
Brain/body systems are connected—this is especially true with your brain and gut. Together, they work as a “relay team” that powerfully affect mood, depression, and anxiety, as well as energy, weight, immune health, and addictions. Discover “keystone” brain-gut strategies for building solid mental, physical, and spiritual health—for good!
1. Engineered for Success!
2. Brain Body Health!
3. Hearts on Fire!
4. Beating DEPRESSION
5. Mindset Matters!
6. From Wanting to Winning!
7. Buzz on Beverages!
8. Your Internal Environment
9. Habbits That Last, Part 1
10. Habbits That Last, Part 2
11. "Thank You" Power
12. Finding Peace
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